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Transform Together: Personalised Results in a Small Group. Maximise your potential within our focused semi-private setting at Salus. With no more than five members per group, our expert trainers deliver truly customised workouts for significant, individualised results.

  • Highly Personalised Training in a Small Group

    Tailored Diverse Workouts: Our semi-private sessions feature a carefully selected array of exercises specifically designed to keep each individual’s workout engaging and highly effective. This personalised approach helps you overcome plateaus and continuously advance in your unique fitness journey.

  • Focused Support

    Build Stronger Bonds within a Small Community: Our semi-private training is about more than just fitness; it’s about building strong relationships within a tight-knit group. By booking regular sessions, you’ll connect with up to four other supportive and driven individuals, making every session a focused and enjoyable experience.

    Shared Personal Achievements, Individually Celebrated: Enjoy the collective spirit that a small, semi-private group offers. Celebrate each other’s progress with a deeper understanding of individual effort and achievement.

  • Enhanced Individual Accountability

    Increased Personal Accountability: With a maximum of five people in each session, your presence and progress are more directly observed and impactful. This fosters a strong sense of responsibility and camaraderie within the small group, enhancing your commitment to regular participation and individual goal achievement.

  • Expert Guidance with a Deeply Personal Touch

    Dedicated Trainer Expertise for Individual Needs: Our personal trainers bring specialised knowledge and a strong personal touch to each semi-private session, ensuring you receive expert guidance and support precisely tailored to your specific goals and requirements.

    Truly Customised Attention: In our semi-private groups, trainers have the capacity to provide significant individualised attention, adapt exercises, provide detailed feedback, and closely monitor your form to meet your unique needs and goals. This personalised approach maximises your development and ensures you get the most out of every session.

Salus London

From the moment I started Salus' Semi-Private PT, I realised this was a different kind of gym. They don't just have you lift weights; they provide a complete, personalised approach. This includes a training program designed for my specific goals, a nutrition plan tailored to my needs, and regular body composition scans to track my progress. The progress I've made in just three months is a testament to their effective methods.

Marina

Membership & pricing

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Get Focused Results in Our Small Group PT.

Sign up to see available times, book your spot, and select your weekly training frequency. Enjoy personalised attention in a supportive setting, with the flexibility to cancel when needed.

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Meet the team

  • Evelina

    Evelina

    Expertise

    Hypertrophy/ Muscle Building
    Strength & Conditioning
    Women’s Fat Loss
    Women’s Lifestyle Coaching

  • Laurence

    Lawrence Fountain

    Expertise

    Body and mind transformations
    Hypertrophy/ Muscle Building
    Strength & Conditioning
    Sports Performance
    Fat Loss
    Lifestyle Coaching

Frequently asked questions

Got a question? We might have it covered…

  • Is my training really personalised?

    Absolutely! While you’ll benefit from the energy of our group setting, your training remains uniquely yours. We follow a proven structure for effective strength progression, but tailor key elements like your weekly training frequency and specific focus areas (legs, upper body, etc.) to ensure every session drives your individual results.

  • What's the difference between Semi-Private PT and LIFT CLUB?

    Semi-Private PT: Experience focused, expert-led training with detailed feedback and tailored adjustments in small groups of up to five. Ideal for those wanting more individual attention than a larger group.

    LIFT CLUB: Immerse yourself in a dynamic, high-energy environment with up to twelve participants following a structured strength and fitness program, perfect for those motivated by a larger community.

    Both options deliver high-quality coaching and effective training designed to help you achieve your personal fitness goals.

  • Do I need experience to join?

    Not at all. Our trainers are there to provide personalised guidance, ensuring you’re performing exercises correctly and advancing at your own comfortable and effective speed.

  • Do I need to commit to a long-term membership?

    Absolutely no lock-in! Our memberships run month-to-month, giving you the freedom to cancel with one month’s notice. For our intensive six and twelve-week programmes, payment is typically upfront.

  • What do I expect on my first session?

    For your first session, please arrive ten minutes early. This gives you a relaxed opportunity to chat with our friendly team about the session format and what to expect. We’ll also introduce you to a couple of our welcoming regular members, so you’ll always have familiar faces to connect with during your workouts

Got Questions?

Ask away and see what Salus can do for you.

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