Unlock the power of community with our small-group strength training! Experience personalised weight-based workouts crafted by expert trainers.
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Variety and Challenge
Diverse workouts: Group sessions incorporate a variety of exercises, helping to keep your routine engaging and effective against plateaus.
Friendly competition: The challenge of keeping pace with peers can motivate you to improve your physical strength and endurance.
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Social Connection
Community building: Group fitness is an excellent way to meet similar people with similar goals. We truly have one of the kindest and most supportive communities.
Shared experience: Enjoy the collective spirit and camaraderie that comes with striving towards improvements together.
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Enhanced Motivation and Accountability
Group energy: Engaging in training alongside others fosters a dynamic and motivating environment, encouraging you to exert greater effort.
Accountability: The expectation that others depend on your presence boosts your commitment and regularity in attending sessions.
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Expert Guidance and Personalised Attention
Qualified trainer: A personal trainer brings specialised knowledge to ensure proper technique and effective guidance throughout your fitness journey.
Individualised focus: Trainers tailor exercises to accommodate your specific fitness levels, offering modifications to enhance your personal development.
After years of searching, I finally found the Salus group sessions, and it's been a game-changer. As a busy working mum and business owners, their approach has not only boosted my fitness and nutrition but also my mental and emotional well-being. The team at Salus is fantastic, and I can't recommend them enough. I only wish I'd discovered them sooner!
Membership & pricing
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Newbie - 5 session free trial
£0
One-off
It’s time to leave those sweaty, high-intensity sessions behind and experience HDRT (High-Density Resistance Training)—exclusively at Salus. Explore real weight training with zero commitment and discover a smarter, more effective way to train. We know you’ll love it.
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8 Sessions Per Month
£152
per month
Our Starter Plan gives you 8 credits to use throughout the month. This plan gives you access to 8 Lift Club sessions, or 4 Semi-Private PT sessions, or a combination of both. It’s the perfect way to introduce weightlifting into your routine while keeping the flexibility to enjoy other forms of exercise.
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12 Sessions Per Month
£280
per month
Our Essentials Plan has 12 credits each month, which gives you access to 12 Lift Club sessions or a mix of Lift Club and Semi-Private PT. It’s designed for those who’ve realised that weightlifting and resistance training are essential for feeling strong and confident and getting the most out of life.
Meet the team
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Evelina
Expertise
Hypertrophy/ Muscle Building
Strength & Conditioning
Women’s Fat Loss
Women’s Lifestyle Coaching -
Laurence
Expertise
Body and mind transformations
Hypertrophy/ Muscle Building
Strength & Conditioning
Sports Performance
Fat Loss
Lifestyle Coaching
Frequently asked questions
Got a question? We might have it covered…
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What is small group weight training?
Ours are weight-based classes with a small group of participants under the guidance of certified trainers.
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What are the benefits of small group training?
Personalised attention, motivation and accountability from like-minded individuals, and cost-effectiveness compared to personal training.
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Do I need experience to join a small group weight training class?
Not at all, we’re there to guide you. The trainer is on hand to ensure you’re working out and progressing at your speed.
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Do I need to commit to a long-term membership?
No, we have no minimum lock-in period. Our memberships are monthly, and you can cancel at any time by giving us one month’s notice. The only exception is if you take up one of our six—or twelve-week programmes—they are typically paid upfront.
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What do I expect on my first session?
At your first session, arrive ten minutes early to chat with one of the team about the format and what to expect. We’ll also introduce you to a couple of our regular members, so you always have a friendly face to look out for in your sessions.
Unlock the best version of yourself
Make your journey worth it.
Become A Member
Ready to redefine what you’re capable of?
Training heavy changes lives. Salus London’s Lift Club offers your first 5 sessions FREE (worth £125!) to help you discover your strength. No contracts, just results.