Elevate your strength journey within Salus through our dynamic LIFT CLUB. It emphasises the energy and motivation of a larger group setting while still providing personalised weight-based workouts crafted by expert trainers.
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Variety and Challenge in a Group Setting
Diverse and Engaging Group Workouts: Immerse yourself in varied exercises within our group sessions, incorporating compound lifts, functional movements, and bodyweight training. This keeps your routine exciting and effectively challenges plateaus, all within a supportive group environment.
Motivating Group Dynamics: Experience the energy of training alongside others. The friendly encouragement and shared effort within the group can push you to improve your physical strength and endurance.
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Shared Energy
Thrive in a Supportive Community: LIFT CLUB is an excellent way to connect with a broader range of like-minded individuals at Salus who share your fitness goals. Forge new friendships and find an even wider support network within our exceptionally kind community.
Collective Achievement: Enjoy the powerful collective spirit and camaraderie that comes with striving towards improvements together in a larger group setting.
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Enhanced Motivation
Harness the Energy of the Group: Engaging in training with a larger group fosters a highly dynamic and motivating environment, inspiring you to exert greater effort and push your limits.
Shared Commitment and Regularity: The collective energy and the anticipation of training with your fellow LIFT CLUB members boost your commitment and regularity in attending sessions.
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Expert Guidance and Personalised Attention
Benefit from Expert Group Coaching: Our certified personal trainers bring specialised knowledge to guide the entire group, ensuring proper technique and effective training principles are applied for optimal progress.
Individualised Attention within the Group: While training in a larger group, our trainers still provide individual cues and modifications to accommodate various fitness levels, ensuring you get the most out of each workout and progress safely.
After years of searching, I finally found Salus LIFT CLUB, and it's been a game-changer. As a busy working mum and business owners, their approach has not only boosted my fitness and nutrition but also my mental and emotional well-being. The team at Salus is fantastic, and I can't recommend them enough. I only wish I'd discovered them sooner!
Membership & pricing
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7-Day Reset Trial
£99
One-off
- Unlimited sessions (space-permitting)
- 1x Ice Bath
- InBody Scan
- Nutrition Fundamentals
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Just train
From £22
Weekly pass
Just train with our weekly passes for 1, 2, or 3 classes.
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Momentum (average 2 sessions p/w)
£220
per month
- Small group coaching – either semi-private PT or LIFT Club
- Progress tracking
- Phased programming
- App-based booking
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Progress (average 3 sessions p/w)
£300
per month
- Small group coaching – either semi-private PT or LIFT Club
- Progress tracking
- Phased programming
- App-based booking
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All-In (Average 4–5 sessions p/w)
£375
per month
- Small group coaching – either semi-private PT or LIFT Club
- Progress tracking
- Phased programming
- App-based booking
Meet the team
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Evelina
Expertise
Hypertrophy/ Muscle Building
Strength & Conditioning
Women’s Fat Loss
Women’s Lifestyle Coaching -
Laurence
Expertise
Body and mind transformations
Hypertrophy/ Muscle Building
Strength & Conditioning
Sports Performance
Fat Loss
Lifestyle Coaching
Frequently asked questions
Got a question? We might have it covered…
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What is LIFT CLUB?
LIFT CLUB offers energetic, weights-based training in a motivating group setting (up to 12), guided by certified trainers through a structured strength and fitness program – no high-impact HIIT or Bootcamp here!
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What are the benefits of LIFT CLUB?
Get personalised guidance, stay motivated and accountable with a supportive group, and achieve your goals more affordably than one-on-one personal training.
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Do I need experience to join?
Not at all. Our trainers are dedicated to providing support and guidance tailored to your individual needs. They’ll ensure you understand each exercise and progress at a speed that feels challenging yet achievable for you.
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Do I need to commit to a long-term membership?
Nope! Our memberships are monthly, offering complete flexibility. You can cancel anytime with just one month’s notice. The only exceptions are our upfront-paid six or twelve-week programmes, designed for focused results.
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What do I expect on my first session?
To help you settle in, please arrive ten minutes early for your first session. You’ll have a chance to chat with our team about the session and what to anticipate. We’ll also introduce you to a couple of our friendly regulars, ensuring you feel connected and supported from day one.