Time-saving: Eliminating the commute not only saves precious time but also allows for more focused coaching sessions, reducing the stress of traffic.
Location independence: With just an internet connection, coaching can be accessed from any location, offering unparalleled convenience.
Flexible scheduling: The ability to choose from a variety of appointment times means coaching can fit seamlessly into even the busiest schedules.
Individualised attention: Coaches dedicate their focus entirely to your specific aspirations and challenges, ensuring that every session is maximally beneficial.
Customised plans: Each coaching program is crafted to meet your unique needs and adapt to your preferred learning style, making personal growth more attainable.
Ongoing support: Regular interactions and feedback from your coach help maintain momentum and ensure steady progress towards your goals.
Wider reach: Our online platforms break geographical barriers, making quality coaching accessible to you anywhere.
Affordable options: A range of pricing plans are available, making professional coaching accessible to a broader audience
Regular check-ins: Consistent sessions help build a routine, enhance motivation, and ensure you stay on track with your goals.
Progress tracking: Monitoring your achievements allows for timely adjustments and highlights areas needing improvement.
Interactive tools: Modern technology integrates into sessions to boost interaction, making learning and development more dynamic and effective.
Salus has not only changed the way I trained for years, but also helped me to get a better understanding how training, nutrition, stress management and sleep play such an important part.
Your workouts – in your pocket. Get your workout from anywhere through our app delivered to your device.
Your coach can create full meal plans or macros only based on your goals and requirements.
Building habits isn’t easy. Our reminders help you make your wellness a priority.
It involves setting fitness goals, completing assessments, receiving personalised workout plans, nutrition guidance, and regular check-ins with your coach to keep you on track.
Absolutely – with the right coach and client commitment. Online coaching offers flexibility and accessibility to fit into your busy schedule.
You should have access to a gym. We can provide guidance on what you require.
This varies depending on your goals and programme. It typically involves workouts three to four times per week and regular check-ins.
We will always discuss this in an initial chat. Your coach will accommodate your needs and provide modifications.
Check-in frequency depends on the programme but usually involves weekly or bi-weekly communication. We also have a daily reminder set up, which is a personal check-in to help you cultivate new habits to support your wellness.
This varies depending on the programme. It will typically include meal planning, macronutrient ratios, and dietary recommendations.
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