Tailored to your needs, whether it’s managing stress, boosting strength, controlling weight, or achieving specific goals, we help you succeed efficiently and effectively.
Become a member-
Faster Results and Progress Tracking
Efficient workouts: Sessions are optimised to target your specific goals and lifestyle.
Progress monitoring: Regular assessments to measure improvements and adjust plans accordingly.
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Personalised Attention and Expertise
Tailored workouts: Programs explicitly designed to meet your individual goals and fitness level.
Expert guidance: Receive constant feedback and corrections on form to maximise results and prevent injuries.
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Holistic Approach to Wellbeing
Mind-body connection: Address both physical and mental well-being.
Lifestyle guidance: Receive advice on nutrition, sleep, and stress management.
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Increased Accountability and Motivation
Dedicated support: A personal trainer provides constant encouragement and holds you accountable.
Customised motivation: Trainers can adapt their approach to suit your personality and goals.
"Personal Training at Salus reinvigorated my routine. The phenomenal coaching, accountability, and support have not only made me leaner and stronger but also mentally tougher and more disciplined. Their attention to detail has elevated my training, helping me achieve and surpass my goals. I'm incredibly grateful for the tools they've provided, leaving me feeling fit, energetic, and empowered in all areas of my life."
Meet the team
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Evelina
Expertise
Hypertrophy/ Muscle Building
Strength & Conditioning
Women’s Fat Loss
Women’s Lifestyle Coaching -
Laurence
Expertise
Body and mind transformations
Hypertrophy/ Muscle Building
Strength & Conditioning
Sports Performance
Fat Loss
Lifestyle Coaching -
Ruth
Expertise
Hypertrophy/ Muscle Building
Strength & Conditioning
Sports Performance
Fat Loss
Lifestyle Coaching
What makes us different
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Choose the best
We handpick only the best personal trainers, each with years of experience and their own unique style and specialisation. This way, we ensure that we can meet all of our clients’ diverse needs with expertise and care.
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Values based
We go beyond just physical fitness. We focus on your overall well-being and personal goals, understanding that your health and fitness journey is intertwined with your values, beliefs, and lifestyle.
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No fads
We focus on you as an individual—your unique eating habits, sleep patterns, form, and idiosyncrasies. We emphasise sustainable habits and realistic goals, steering clear of quick fixes and unrealistic promises to ensure you achieve genuine and lasting results.
Frequently asked questions
Got a question? We might have it covered…
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What is personal training?
Personal training involves working one-on-one with a fitness professional to achieve your health and wellness goals.
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Is personal training right for me?
Personal training can benefit anyone, regardless of fitness level or age. Most of our clients are busy professionals who juggle their work, home life, and responsibilities.
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Do personal training packages include nutrition guidance?
Yes, all of our personal training clients receive nutritional, sleep, and supplementation advice. We also consider what healthy habits can support overall wellness.
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What if I have injuries or limitations?
It’s even better to work with a trainer, as they can monitor your form constantly and adapt exercises to your range of motion. We can modify exercises to accommodate injuries and limitations.
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How do I know who would be best for me?
We’re always happy to chat over coffee so you can get to know us better. That’s a great start to see who you gel with the best. You can always try one session first to see if you also respond to their training style.
Unlock the best version of yourself
Make your journey worth it.
Become A Member