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Guided by expert coaches and powered by the latest technology, we ensure you stay on top of your health and wellness journey, no matter where you are.

Become a member

  • Unmatched Convenience and Flexibility

    Time-saving: Eliminating the commute not only saves precious time but also allows for more focused coaching sessions, reducing the stress of traffic.

    Location independence: With just an internet connection, coaching can be accessed from any location, offering unparalleled convenience.

    Flexible scheduling: The ability to choose from a variety of appointment times means coaching can fit seamlessly into even the busiest schedules.

  • Personalised and Tailored Support

    Individualised attention: Coaches dedicate their focus entirely to your specific aspirations and challenges, ensuring that every session is maximally beneficial.

    Customised plans: Each coaching program is crafted to meet your unique needs and adapt to your preferred learning style, making personal growth more attainable.

    Ongoing support: Regular interactions and feedback from your coach help maintain momentum and ensure steady progress towards your goals.

  • Accessible

    Wider reach: Our online platforms break geographical barriers, making quality coaching accessible to you anywhere.

    Affordable options: A range of pricing plans are available, making professional coaching accessible to a broader audience

  • Increased Accountability and Engagement

    Regular check-ins: Consistent sessions help build a routine, enhance motivation, and ensure you stay on track with your goals.

    Progress tracking: Monitoring your achievements allows for timely adjustments and highlights areas needing improvement.

    Interactive tools: Modern technology integrates into sessions to boost interaction, making learning and development more dynamic and effective.

Salus has not only changed the way I trained for years, but also helped me to get a better understanding how training, nutrition, stress management and sleep play such an important part.

Katie

Eat train sleep

In your pocket, helping you every step of the way.

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  • Workout plans

    Your workouts – in your pocket. Get your workout from anywhere through our app delivered to your device.

  • Nutrition plans

    Your coach can create full meal plans or macros only based on your goals and requirements.

  • Daily habits

    Building habits isn’t easy. Our reminders help you make your wellness a priority.

Frequently asked questions

Got a question? We might have it covered…

  • What is online coaching?

    It involves setting fitness goals, completing assessments, receiving personalised workout plans, nutrition guidance, and regular check-ins with your coach to keep you on track. 

  • Is online coaching as effective as in-person training?

    Absolutely – with the right coach and client commitment. Online coaching offers flexibility and accessibility to fit into your busy schedule. 

  • What equipment do I need for online coaching?

    You should have access to a gym. We can provide guidance on what you require.

  • How much time commitment is required?

    This varies depending on your goals and programme. It typically involves workouts three to four times per week and regular check-ins.

  • What if I have injuries or limitations?

    We will always discuss this in an initial chat. Your coach will accommodate your needs and provide modifications.

  • How often will I check in with my coach?

    Check-in frequency depends on the programme but usually involves weekly or bi-weekly communication. We also have a daily reminder set up, which is a personal check-in to help you cultivate new habits to support your wellness.

  • What kind of nutrition guidance is provided?

    This varies depending on the programme. It will typically include meal planning, macronutrient ratios, and dietary recommendations.

Membership & pricing

Unlock the best version of yourself

Make your journey worth it.

Become A Member

Ready to redefine what you’re capable of?

Training heavy changes lives. Salus London’s Lift Club offers your first 5 sessions FREE (worth £125!) to help you discover your strength. No contracts, just results.

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