Transform Together: Maximise your potential in our semi-private setting. With no more than five members per group, our expert trainers provide customised workouts with serious results.
Become a member-
Personalised
Diverse workouts: Our semi-private sessions feature a diverse array of exercises specifically designed to keep each workout engaging and highly effective. This approach helps you overcome plateaus and continuously advance in your fitness journey.
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Intimate Social Connections
Community Engagement: Our semi-private training is not just about fitness; it’s about building relationships. If you’re booking regular sessions, you’ll get to know four others who are supportive and driven. Making every session something to look forward to.
Shared Personal Achievements: Enjoy the collective spirit only a semi-private group can offer. Celebrate each other’s progress and share the journey towards personal improvement.
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Accountability
Enhanced Accountability: With a maximum of five people in each session, each member’s presence becomes more significant. This sense of responsibility and friendship to the group enhances your commitment to regular participation and goal achievement.
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Expert Guidance with a Personal Touch
Dedicated Trainer Expertise: Our personal trainers bring specialised knowledge and a personal touch to each session, ensuring you receive expert guidance and support tailored to your goals.
Customised Attention: In our semi-private groups, trainers have the capacity to provide individualised attention, adapting exercises to meet your needs and goals. This personalized approach helps maximise your development and ensures you get the most out of every session.
After years of searching, I finally found the Salus group sessions, and it's been a game-changer. As a busy working mum and business owners, their approach has not only boosted my fitness and nutrition but also my mental and emotional well-being. The team at Salus is fantastic, and I can't recommend them enough. I only wish I'd discovered them sooner!
Membership & pricing
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Try Salus for Free – 5 Training Credits on the House!
£0
One-off
Experience what Salus has to offer with 5 complimentary training credits, yours to use however you like. Test out different sessions, explore our coaching styles, and find what works best for you—no strings attached.
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VIP TRIAL
Kickstart your transformation with one-to-one nutritional coaching, a comprehensive wellness assessment, two InBody scans to track your progress, and a guided ice bath session to enhance focus and clarity. Experience the best of Salus and take the first step towards lasting results.
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Two sessions per week
£280
per month
We recommend our Balance Plan with 16 credits—perfect for those looking to train 1-2 times per week in Semi-Private PT or mix it up with a combination of semi-private personal training and sessions in our Lift Club community. Flexible, effective, and designed to fit your lifestyle.
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Three sessions per week
£396
per month
We recommend our All-In Plan with 24 credits—perfect for those looking to train 2-3 times weekly in Semi-Private PT or combine it with sessions in our Lift Club community. Your commitment to yourself comes with the added benefit of a lower credit price, giving you more value as you progress.
Meet the team
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Evelina
Expertise
Hypertrophy/ Muscle Building
Strength & Conditioning
Women’s Fat Loss
Women’s Lifestyle Coaching -
Laurence
Expertise
Body and mind transformations
Hypertrophy/ Muscle Building
Strength & Conditioning
Sports Performance
Fat Loss
Lifestyle Coaching
Frequently asked questions
Got a question? We might have it covered…
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Is my training really personalised?
Yes, absolutely! While we embrace the energy of group settings, your training is tailored specifically to you. Everyone follows a core structure designed for effective, progressive resistance training, but we personalise key components. This can include how often you train each week and your focus areas—whether it’s building stronger legs, improving upper body strength, or targeting specific goals. This ensures every session aligns with your individual needs and helps you get the best results possible.
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What's the difference between Semi-Private Personal Training and Small Group Training?
Semi-private personal training provides a focused experience for up to five participants, featuring detailed feedback and tailored adjustments from certified trainers. This option is ideal for those seeking more attention without the need for one-on-one training.
Small Group Training accommodates up to twelve people and offers a dynamic and energetic environment where everyone follows a structured strength and fitness program. This is suited for those who enjoy the motivation from a larger group setting.
Both options ensure high-quality coaching and effective training tailored to participant goals.
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Do I need experience to join?
Not at all, we’re there to guide you. The trainer is on hand to ensure you’re working out and progressing at your speed.
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Do I need to commit to a long-term membership?
No, we have no minimum lock-in period. Our memberships are monthly, and you can cancel at any time by giving us one month’s notice. The only exception is if you take up one of our six—or twelve-week programmes—they are typically paid upfront.
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What do I expect on my first session?
At your first session, arrive ten minutes early to chat with one of the team about the format and what to expect. We’ll also introduce you to a couple of our regular members, so you always have a friendly face to look out for in your sessions.
Unlock the best version of yourself
Make your journey worth it.
Become A Member
Ready to redefine what you’re capable of?
Training heavy changes lives. Salus London’s Lift Club offers your first 5 sessions FREE (worth £125!) to help you discover your strength. No contracts, just results.