“You’re a unique individual”
So let’s train like one – EVa, FOUNDER of Salus LOndon
Together
LIFT CLUB · StrongHER · HUMAN · Start STRONG
HUMAN
StrongHer
Lift Club
All Ages
Suitable for... And Levels
Eight People.
Eight Programmes.
We call it Personal Training, Together. It’s unlike any group format you’ll have seen before, individualised like PT but carrying the energy of a group.
"I started out with one-to-one training. After my transformation Laurence suggested the group sessions. I'll be honest, I was sceptical about getting the same level of attention. But I was pleasantly surprised — the experience was almost identical."
Class Types
LIFT CLUB
Level: all levels
The atmosphere is friendly, and there’s usually a bit of chat. Pushing yourself is encouraged but never required, so you can have a hard day or an easy one, and both are fine. The mix of people is wide, and nobody is watching what you lift. Most people tell us it’s the first time training has properly fitted them.
HUMAN™
Level: Intermediate to advanced
Taught solely by Laurence, Head of Education at Salus, these are our most challenging sessions. Expect a longer, more comprehensive warm-up with precise corrections, followed by four rounds of exercises instead of the usual three, taking up the full 60 minutes. You will be pushed harder, good form is demanded rather than optional, and the session moves at a faster pace.
StrongHER™
Level: all levels
Special Requirements: Women Only
A female-only session taught by Eva every Sunday. The room is closed, which means you can train without an audience and without the self-consciousness that comes with one. No waiting to feel ready before you try something, no second-guessing whether you’re doing it right in front of the wrong person. All levels are welcome. The session is built to work whether it’s your first month or your fifth year, and Eva adjusts the weight, the tempo and the progression as she goes, so you’re always working at the right level for you rather than keeping up with the room.
START STRONG
Level: BEGINNER
The perfect place to start if you’re brand new to lifting. The structure is similar to LIFT CLUB, but the intention is to slow things down where needed, with more time spent building confidence and explaining technique. Rests between movements are longer and the timer is set to 60 seconds of work, so you’ll lift lighter across the board. You’re encouraged to explore training, with no pressure to lift more every time.
MarcellaAfter years of searching, I finally found a group I actually look forward to training with. The coaching pushed my fitness further than I expected, and it's done just as much for how I feel day to day. I can't recommend the team enough. I wish I'd found this place sooner.
Membership & pricing
-
Not ready to commit?
£39
Three sessions. One week. No commitment.
-
Just Train | One
£30
per week
One expertly coached session per week to maintain rhythm and build consistency.
This is a weekly rolling contract that you can cancel at any time. Discounts for monthly contracts.
-
Just Train | Two
£55
per week
Two expertly coached sessions per week to maintain rhythm and build consistency.
This is a weekly rolling contract that you can cancel at any time. Discounts for monthly contracts.
-
Just Train | Three
£75
per week
Three expertly coached sessions per week to maintain rhythm and build consistency.
This is a weekly rolling contract that you can cancel at any time. Discounts for monthly contracts.
DE BEAUVOIR · NORTH LONDON
Fancy a look around?
Pop down for a coffee and a proper look. We’ll show you the space, answer anything, and you can watch a session in action to get a feel for it.
Come and see us